Mindful Eating Workshop
Eating is a daily act, usually taken for granted. What do we eat and why? In this experiential online workshop, you'll be invited to turn off your autopilot and experience eating a piece of fruit as never before. The insight you gain here will help you control the act of eating, and not the other way around.
Eating is more than just chewing and swallowing. Every bite connects us back to the land where the fruit was grown and its journey into our hands. Through all of our senses, we reaffirm our interdependency in the cycle of life. A perfect opening to the fall harvest season.
Eating is more than just chewing and swallowing. Every bite connects us back to the land where the fruit was grown and its journey into our hands. Through all of our senses, we reaffirm our interdependency in the cycle of life. A perfect opening to the fall harvest season.
Event: Mindful Eating Workshop with Surja Tjahaja
Time: Saturday, September 24 (10:00 – 11:30 AM Pacific Time)
Registration: Click here to register
Cost: Free (or by donation)
Time: Saturday, September 24 (10:00 – 11:30 AM Pacific Time)
Registration: Click here to register
Cost: Free (or by donation)
Please feel free to download and distribute flyer below.